This article is the English version of my previous article “Olahraga Bikin Hidup Lebih Hidup.” I decided to write the English version as my teacher suggested it.

Before posting this article in Indonesian, I hadn’t posted anything for around 6 months for some reasons, such as writer’s block and harsh life. Well, c’est la vie.

When I was disappearing, I focused on myself for I had a lot of disappointment, irritation, rage, and a self-acceptance issue. And I was fully aware that the thing that can save me is exercising, just like 4 years ago.

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